2-7-2011
Monday Afternoon: Easy Recovery Run 2.5 miles (:22)
Ran very easy to begin loosening up my legs from the half marathon on Sunday. My legs were feeling a little weak and calfs are feeling very tight. Average pace was an 8:54 nice and slow!
2-8-2011
Tuesday: Bike Trainer Ride (:25), Swim Easy 300y (:10), and Water polo (:20)
Easy spin on the trainer. Spent the some of the evening resting, making stickers for Faith Ent., and then got in the pool and swam 300yards, and played a little water polo with the with the team I’m coaching.
2-9-2011
Wednesday Afternoon: No Workouts
My calfs finally loosened up, and are starting to feel good. I am almost feeling fresh and ready to begin training for Wildflower. Spent the day making stickers for Faith Ent.
2-10-2011
Thursday Afternoon: Easy Short Spin 8.25miles (:30) 250’, Swim 200y (:5) and Waterpolo (:30)
Really easy ride on a fairly flat route. Then went to waterpolo practice to coach in the evening and ended up getting in the pool and practicing with the kids. It was really awesome to be able to shoot the ball again, my shoulder is feeling better, and the muscles in there don’t hurt as bad anymore.
2-11-2011
Friday: No Workouts
Drove to Santa Barbara to surprise Kelby for Valentines day! No workouts.
2-12-2011
Saturday: No Workouts
Awesome day walking around Santa Barbara with Kelby, Angela, and Keaton. It was a super fun weekend hanging out with everyone at Westmont.
2-13-2011
Sunday Afternoon: Easy Ride in Santa Barbara 22.75miles (1:27) 1,275’
Beautiful ride in Santa Barbara with Matt Organista. We rode down by the beach and through the Ranch. It was a great ride to get my legs starting to spin again, and a decent amount of climbing.
Total
Run:
-Miles: 2.5
-Time: 0:22minutes
-Vertical:
Bike:
-Miles: 31.0
-Time: 1hr 57min
-Vertical: 1,525’
-Trainer Time: 25min
Swim:
-Yards: 500
-Time: 15min
Other Workout Time:
-Waterpolo: 50minutes
No comments:
Post a Comment